iden dan +62 21 786 7222
January 19, 2024


The Importance of Getting Enough Sleep to Prevent Physical and Mental Health Problems in Adolescents

Sleeping is vital in maintaining physical and mental health, especially in adolescents. Adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injury, mental health problems, and behavior problems. The risk of non-communicable diseases (NCDs) also increases. According to the World Health Organization (2021), NCDs cause 71% of deaths, or around...
Read More